“If anger isn’t brought up into conscious awareness, it has no place to go. It either turns into an attack on self or an inappropriate attack on others.” Marianne Williamson

When we don’t bring our anger to the surface, we repress it. I think that anger comes from being hurt. That our feelings got hurt, someone rejected us, or whatever be the case, we feel pain. So, every time I experience myself or anyone being angry I just see that somehow they feel hurt! This then puts me in a place to be more compassionate and understanding rather that defensive.

When we do feel the angry often times we deny it or we blow up. As Marianne says, we need to bring it into our conscious awareness! Then, we can begin to transform it. She recommends releasing it to God. I would agree, this has recently been a really great practice for me. To not let get consumed in the emotion but to feel it and then let it go, or give it to God.

Anger is energy, and energy is always moving. So the anger needs to go somewhere. If we do not choose where it goes, then it may show up in an attack to others and an attack to ourselves. We need to get to the source of it, we need to be patience and authentic with how we feel so that we can better move in the world.

Trust me we will all be happier when we are aware of our emotions and especially anger. It is a fabulous sign for us to tune in and see where the illusions are. Enjoy the emotional journey! :)

Spirit –

Intention/Mantra is to Feel good. I choose to feel good. I choose to be empowered. The more I connect to Spirit and transform my thoughts the more I am seeing just how much I am capable of doing and being in the world. It is quite exciting! :)

Mind –

Meditation

Holosync 4:50-5:50

Destiny 9 -9:30

Universal Mind – before bed at 8 pm for an hour.

Body – I feel so much better today. Sinuses are clearing up. I was in bed by 8 pm last night doing the Universal Mind meditation. And, had an amazing night’s sleep. And, I am back to feeling really good in my body. Can I get an Amen!?! :)

Diet –

7:00 Ginger tea with honey and a beet, celery, cucumber, parsley juice

9:30 Salad with raw ranch dressing

12:30 coconut water and dark chocolate

2:00 Potato wedges

3:00 scrambled eggs, veggies, and feta cheese

5:00 tumeric, aloe, apple, honey juice and a bit of dark chocolate

6:00 potato

Workout – Awesome Fit workout for 30 minutes and then 30 minutes of yoga.

Massage – 60 minute massage

Magical and blissful moments – Brian bought me a philosopher’s stone! Love it!! Brian also gave me his old computer. Yea yea yea! :) I had an amazing workout this morning I was in the zone, I had amazing “bedroom” time. Hot! Wow!

Appreciation – I appreciate my life. I appreciate my growth. I appreciate Brian, so much gratitude for that man!! I am really enjoying my own space and my own time, I appreciate partnership and I appreciate self-reliance and independence. I appreciate amazing food. I appreciate my healthy body. I appreciate my beauty. And I appreciate that I am learning how to own and rock my hotness! :)

Final thoughts for the day - Amazing day I am so inspired!