“For the next month, say over and over to yourself, “I approve of myself.” Do this three or four hundred times a day, at least. No, it’s not too many times. When you are worrying, you go over your problem at least that many times. Let “I approve of myself” become a walking mantra, something you just say over and over and over to yourself almost nonstop!” Louise L. Hay

It is quite stunning how many negative thoughts that run around in our mind a day! Almost never are we saying “I approve of myself.” What would it look like if we all really did approve of ourselves and actually liked ourselves!?! What if throughout the day we were our own cheerleader! Only giving our beautiful mind praise, love and approval!! WOW :) I know when I flood my consciousness with positive mantras I show up in the world as a different human being!

Let’s do it together and really let it sink in… “I approve of myself! I approve of myself. I approve of myself. I approve of myself. I approve of myself. I approve of myself. I approve of myself!” Aaaaahhh doesn’t that feel good? Now, go out and have the best day ever!

A glimpse into my Goddess Life

Up at 5:00 am Holosync Meditation

10:00 am Kelly Howell Mind/Body/Spirit Meditation

Diet

6:45 am Big cup of hot jasmine tea

8:10 Bowl of papaya and pineapple and coconut water and meat

9:45 Beet, Cucumber, Parsley, Celery juice

10:30 Bowl of millet a tsp of honey and a bit of soymilk

12:30 Brown Rice

3:30 Pineapple

4:30 Grilled Feta Salad and some nachos & coconut water

6:30 Bowl of Millet, soymilk, tsp of honey

Workout – 60 minutes of yoga

Body/Mind/Spirit – Going to love my body today. Well everyday my intention is to love my body. But I really feel that for me during the time of my menstrual cycle I need extra lovin! :) Nurturing, relaxation, enjoyment and comforting healthy foods and even a nap if I am feeling it!! I took a bath this morning was awesome for like 30 minutes while I did the mind/body/spirit meditation!

And as far as my diet goes.. I love food! :) Even basic foods I love love love. Do I really need all that food to sustain for the day!?! Probably not!! I find it is easier when I am doing the preparing and cooking I don’t eat as much as I do when I eat out all the time (which is pretty much what have been doing here in Bali)

I feel so inspired today and have being doing regular visualization sessions. I used to do it before a game, or some sort of sporting event but I haven’t done it that much since. So, I am consciously doing it as I create my life. The power of imagination is amazing.

Magic, Miracles, and Serendipitous Moments – To be honest I am drawing a blank mind on this one. I know that life is a miracle! But no moments are jumping out at me! Better keep a better eye out for the goodness! :)

Gratitude – I am grateful for my beautiful body, my brilliant mind and awakened spirit! I am grateful for Nature! I am grateful the nourishing food that I ate today. I am grateful for going number 2. Hell yea this is something to be grateful for – a clean colon is a happy body! :) I am so so blessed to live the days that I do! Truly remarkable and I thank my incredible partner for making it happen!! My life is richer with him by my side! There is just something amazing about going to bed and touching feet… I LOVE IT! :)

Final thoughts for today – I am actually not living in Bliss in this current moment! I feel good but not great and tired and just a little grouchy!! I have had probably pretty close to an ideal day and I don’t want to blame it on anything but I do think it is just part of the natural cycle of life, aka my menstrual cycle. The good news is that I know it is not permanent and I can go to bed early tonight, visualize waking up feeling energized and rejuvenated and jump back into the river of bliss!!