‘Nothing great was ever achieved without enthusiasm” Ralph Waldo Emerson

Enthusiasm is one of my favorite words and is so important to live life to it’s fullest and experience all the juiciness! :) I am a very passionate person and I can get excited about a lot of things! It is one of my greatest gifts!! And, sometimes I can diminish and be inhibited and not fully express all of my enthusiasm. Which leaves me feeling low, uninspired, and just blah, not fun. Enthusiastic energy needs to flow!

I am creating the habit of always being enthusiastic and inspired and full of life. Why would we ever want to feel low energy!?! Life is supposed to be fun, playful, adventurous and inspiring. I have so many personal goals and dreams that there literally isn’t any time to be sad, upset, frustrated, or fatigued! There is a need for pure enthusiasm to radiate through out my life and all of my projects!!

Why not full express!?!

We could go about our daily activities with the negative noise in our heads about.. “this is boring, I don’t like to do this, ooh that again, ugh I hate doing that, or I hope that my project works, my life sucks, this is stupid..” And, then live with the lack of energy these thoughts create.

Or…. You could go throughout your day and have the thoughts and the energy of…” I am so blessed and so grateful and I know that all of my projects are amazing and satisfying. I am so blessed to be able to do this and to do that (even if it is the laundry :)) I am so excited and so full of life to do everything in my daily schedule today, even the pile of bills that need to be paid are going to be a fun filled adventure. I look forward to seeing how I can live the best day ever today”

WOW what a difference can you feel the energy?

Our thoughts have power which then create our experiences! Why not live and explore the world like a child does!?! Be curious, be open, be free and laugh a lot!! Be over the top with your enthusiasm! Some people may think that you are being too much or too excited! :) That is their problem. Smile and live with passion!

The best part is you can always increase your desire and enthusiasm! No limits to how much enthusiasm you can have in your life. How much are youonly on how much you are ready for? :)

Play a game with yourself today… Feel yourself talk, walk, move, do the dishes, anything and say, ”How can I create more enthusiasm and energy for what I am doing right now?” And, then let the ideas come to you and act on them!! And feel it building. And check in with yourself to see where you are throughout the day and rate yourself! A one being “I am so tired and fatigued I just want to crawl into bed and lay there forever” and a ten being “OOH MY GOD I am soooo excited and I can feel the energy pulsing through my body…ecstasy… keep bringing the goodness…” :)

Remember enthusiasm is the key if you want to be happy and great!!! Turn it up and Say “Bring it on Baby.”

Enjoy your enthusiastic day! :)

Glimpe into My Goddess Life

Up at 5:00 am Holosync Meditation 5:30 – 6:30 am

Diet Hot yerba matte tea and green juice

8:30 Coconut water and Papay and Pineapple

10:15 Black Rice Pudding with coconut milk

11:30 Grilled veggies and scrambled eggs

3:00 ¼ of a raw food bar and 5 pieces of papaya and coconut water

4:00 piece of dark chocolate and miso soup

5:15 stir fry veggies and brown rice

Workout – 1 hr of Goddess Movement

Word/Mantra for the day – Enthusiasm!!!!

Body/Mind/Spirit

I feel amazing today! Really really great! Happy and fulfilled and enthusiastic and passionate about my day today and the days that I am creating by the seeds of goodness I am planting today!! So, awesome to choose to be happy. No reason to choose to be confused, frustrated.. It is all in my imagination I can create any experience at any time! WOW powerful. It is all in what I give meaning! I can have something so called negative and turn it into a positive. There is always ways to grow and expand!! I am having so much fun playing around with listening to my vibes and trusting them. My intuition is so strong sometimes I just dismiss or ignore it. I am bringing her back full force! :)

Magic, Miracles, and Serendipitous Moments – In my meditation I had the idea of writing my daily yummy about enthusiasm and where to find the quote! It is perfect and just what I needed today! :) And, I had the thought as I was eating some chocolate that Brian might want it for a headache later. Thought it was random and didn’t think again and enjoyed the yummy dark chocolate..An hour later he says, “ I have a headache do we have some of that dark chocolate?” Doh! It was serendipity but would have been better if I would have listened to my gut! :)

Gratitude – I am so grateful for my mind and for the infinite universe we live in!! Talk about living in Bliss – we get the opportunity to live in it everyday. I am so blessed to be alive and happy and healthy and creative. I am so thankful for the book that I am reading right now and for all of Sonia’s wisdom and experience!! I am grateful for my breath!!! I am grateful for Tini our massage therapist who gives us wonderful massages! Today we saw a cremation of 15 people from a village in Ubub. Fascinating and beautiful celebration of life! (pictures) I grateful for my life and the process of evolving.

Final thoughts for today – It was so great to have the mantra enthusiasm! As I felt myself sometimes not feeling so enthusiastic so it was great to bring myself back to my intention for the day!! I also decided that this is like training camp the rest of this month and October! I am just getting back into recording my diet, becoming aware of what I am eating and working out at least 30 minutes everyday with the ideal being 60 minutes!! It is perfect as I will have an awesome progression the next 6 months!! It is so great to have so much time to prepare, train and transform! I feel a nervous excitement about the whole process!! Off to take an amazing Epsom salt, lavender, ylang lang bath! :) Peace!