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Hey Beautiful Peeps ~
Update on my Clean Cleanse... I was doing the Elimination Prep diet a bit half ass. And, I want to do it right. I have all of my goodies for the cleanse as you see in the video. But, I am not going to start with the supplements until after Christmas. And, the supplements are for 21 days. So, that is what I will be rockin'.
To be honest, I have been having a bit of resistance around it. But, I just keep focusing on how well I am going to feel. I have done enough cleanses to know that there is magic at the end. So, that is what is inspiring me to just start and take consistent action! :)
Some quick commitments for the next 3-4 weeks:
* Winter is a time to hibernate, to relax, and complete the year. It is a great time to go inward and rest. So, I am committing to hibernate for the next 3-4 weeks. Lots of reading, meditating, journaling, visualizing and breathing! :)
* And, I have learned through Ayurveda that our bodies love cycles and rhythms. We thrive on eating at certain times and going to bed and waking up at the same time everyday. So, I am committing to doing this. I will wake up before the sunrise. And, I will greet the beautiful sun with my meditation and visualization. And, I will have a regular schedule for my meals.
* I commit to doing my Universal Mind Meditation every night as I am falling asleep.
* I commit to doing a morning and an afternoon movement practice. It can be anything from rebounding, walking, dancing, yoga, strength training, hiking, whatever feels good for the day. Each session will be at least 30 minutes.
* I commit to skin brushing everyday (I will share a video on this soon! :)
* I commit to my Internet schedule. I will disconnect from the Internet more and connect to my Higher Self in silence during those times when I would have otherwise been online!
* I commit to remove, restore & rejevenate!
To appreciating & loving our body temples,
Alexandra xx
P.S. If you're interested at all in Integrative Nutrition they offer a rockin' distant learning program with the sexy red ipod in the video! :) They also have another option where you can go and be in an actual classroom in NYC! You can call the Admissions Advisors at (877) 730-5444 and if you would be so kind to let them know that Alexandra Jaye referred you. I get extra yummy treats and it is appreciated! ;)
Comments
Best of luck with the Clean plan! Are you doing the kit or just following the guidelines in his book? I just bought the kit and plan on starting it after Christmas. This will be my first cleanse, so it will be nice to follow along with your journey as well. Thanks for the great posts--just found your site today and it's right up my alley!
posted by
Molly at 14:35 Dec 23, 2009
Thanks for the note. I am reading the Clean book and also doing the kit! :) I am starting the supplements this Saturday! YAY! :) Oooh how great you're first cleanse. How fun!! Look forward to sharing in the journey!!
XoXo ~ Alexandra
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