“For a long time it had seemed to me that life was about to begin – real life. But there was always some obstacle in the way. Something to be got through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life.” ~  D’Souza.

“We are visitors on this planet. We are here for ninety or one hundred years at the very most. During that period, we must try to do something good, something useful, with our lives. If you contribute to other people’s happiness, you will find the true goal, the true meaning of life.” ~ Dalai Lama

Nourishment
20 oz of cucumber juice
romaine and sunflower sprout salad with avocado dressing and millet
16 oz green juice
smoothie (sun warrior, coconut water, carob, coconut butter)

Training - 20 minute rebounding and 10 minute yoga stretches

Reflections ~ We recently went to Hippocrates and they are strict on the no sugar and I haven't had any fruit/sweets/honey/agave for the last 12 weeks! And, I can't say that I notice any huge transformations! And, I actually feel like I am eating more fat and grains which doesn't feel right for me. I loooove my salads and my green juices and I think I am going to add some simple low glycemic fruits and cut back on the fat and the grains!! Intuitively that just feels right for me now!

I feel blissed out that I have recorded the last 9 days. And, I am going to keep rockin' the program. I may not share my yumminess every single day as I am going to be diving deeper into more spiritual journaling rather than nutritional/training journaling/recording! :) But, as always sending you lots of love & joy! :)

Lots of love and blissfulness ~