Subscribe to Alexandra's Blog Via RSSI am a big fan of doing mini workouts. Just moving your body 10 minutes is beneficial and you will feel great after doing it. And, I believe it works best when you smile, laugh and have fun! :)
Here is a quick mini workout that you can do anywhere
Squats x 20
Calf Raises x 20
Abs x 20 (you can do this exercise on a chair or even doing 20 crunches works)
Lunges 10 each leg
Smile, Laugh and Shake your booty 30 seconds! :)
Do this once for a mini workout. And, if you want a longer workout 15-20 minutes do this 3-4 times with a 1 minute break in between cycles and you have an awesome lower body workout!!
Love & sexy legs,
Alexandra
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