“What feels most affirming is not just to feel loved but to feel loved as we are. As we are means in our very being. Absolute love is the love of being. Deeper than all our personality traits, pain, or confusion our being is the dynamic open presence that we essentially are. It is what we experience when we feel settled, grounded and connected with ourselves. When rooted in this basic ground of presence, love flows freely through us, and we can more readily open up to others. When two people meet in this quality of open presence, they share a perfect moment of absolute love." ~ John Welwood from Perfect Love, Imperfect Relationships

Ahhhhh! Big smiles! I’ll enjoy some of this yumminess! :)

Affirmation ~ I am happy, healthy, loving and enthusiastic!!

Thoughts on the day ~ It is amazing when I set an intention the inspired actions flow through me! I woke up today feeling yummy and I had a great meditation and then went to the track and totally rocked my fitness Goddess! I have been an athlete for most of my life…and intense fitness workouts feed my soul. I mean really feed my soul. There is something magical that happens when I push my physical body…I actually feel connected to God, to my Higher Self, and pure joy flows through my body! :) So, yes it felt super good to have an intense workout today!

Nourishment ~

Kefira

Smoothie (clean powder, chia seeds, flax oil, raspberries, pure radiance, maca & stevia)

Brown Rice pasta with tomato sauce, hemp seeds and olive oil

Chai tea with soymilk and stevia

Homemade Ginger Ale

Almond butter with celery sticks and baked red potato with olive oil

Movement ~

Walk/Run  30 minute Track Workout

1.5 mile walk – 1 mile jog – 1 mile with 5 100 yard sprints

Self-Care Mojo ~

Dry Skin Brushing

Meditation

Sun Bathing

Journaling

Breath work

Appreciation ~ I so appreciate my body. I appreciate all of the amazing Goddesses in the Rock Your Goddess Life program! I feel so blessed to be co-creating with all of them! I appreciate my incredible Philosopher and all the space he holds for my goddessness! I appreciate yummy food. I appreciate my journal and I appreciate high school tracks! :)

Finals word or reminders for tomorrow ~ I feel happy and eat more vegetables! :)