“For a long time it had seemed to me that life was about to begin – real life. But there was always some obstacle in the way. Something to be got through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life.” ~ D’Souza.
“We are visitors on this planet. We are here for ninety or one hundred years at the very most. During that period, we must try to do something good, something useful, with our lives. If you contribute to other people’s happiness, you will find the true goal, the true meaning of life.” ~ Dalai Lama
Nourishment
20 oz of cucumber juice
romaine and sunflower sprout salad with avocado dressing and millet
16 oz green juice
smoothie (sun warrior, coconut water, carob, coconut butter)
Training - 20 minute rebounding and 10 minute yoga stretches
Reflections ~ We recently went to Hippocrates and they are strict on the no sugar and I haven't had any fruit/sweets/honey/agave for the last 12 weeks! And, I can't say that I notice any huge transformations! And, I actually feel like I am eating more fat and grains which doesn't feel right for me. I loooove my salads and my green juices and I think I am going to add some simple low glycemic fruits and cut back on the fat and the grains!! Intuitively that just feels right for me now!
I feel blissed out that I have recorded the last 9 days. And, I am going to keep rockin' the program. I may not share my yumminess every single day as I am going to be diving deeper into more spiritual journaling rather than nutritional/training journaling/recording! :) But, as always sending you lots of love & joy! :)
Nourishment
16 oz cucumber juice
smoothie
sprout salad with yum dressing and millet
chai tea with fresh almond milk
smoothie with 1 Tbs. psyllium, stevia, water (not good at all :)
bowl of millet with coconut amino acids
I was soooo hungry tonight. And, I chose to eat some millet. I am not interested in really doing a deep cleanse right now. I am just wanting to gently guide my mind/emotions/eating patterns into a way that feels most nourishing for me. I feel that this way of eating and nourishing my body is optimal for me right now. I want this to be a lifestyle not just a 21 day food program. :)
Training
AM - 30 minute dance (5 Rhythms)
PM - 35 minute hike
Day 8 6/27
Nourishment
16 oz of cucumber juice & bee pollen & 2 oz of wheatgrass
30 oz of lemon water
smoothie (sun warrior, 2 c of spinach, chia seeds, stevia)
millet & salad
chai tea with almond milk
smoothie (clean shake with chia seeds and 1/2 of almond milk, stevia)
Training
AM - 35 minute rock star training (singing & dancing :) and then 10 minute of sun salutations
PM - 2 mile run - 1 mile walk = 30 minute
Totally felt ridiculously divine this morning doing my rock star training. I looove to sing and dance! :)
One of the beautiful Goddess, Electra, from the Rock Your Goddess Life Program created this video about her insights from the last few calls! It is soooo cool and she is soooo awesome! :)
“The way to find out about happiness is to keep your mind on those moments when you feel most happy, when you are really happy — not excited, not just thrilled, but deeply happy. This requires a little bit of self-analysis. What is it that makes you happy? Stay with it, no matter what people tell you. This is what is called following your bliss.”Joseph Campbell
Nourishment
30 oz Lemon Water
Smoothie
Sun Warrior & water
Raw onion bread, lentil soup & yum salad with a delicious avocado
20 oz Green Juice & bee pollen
Smoothie (young coconut (meat + water), tb. of almond butter, stevia, carob powder)
Training
30 minute rockin' strength workout
Reflections ~ I have been so lovin' all of the green juice that I have been drinking in the last week. It works so well for me! I had an incredibly intense and fun week. I am excited to rest and recover this weekend! :)
"People say that what we're all seeking is a meaning for life... I think that what we're really seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonance within our innermost being and reality, so that we can actually feel the rapture of being alive." ~ Joseph Campbell
You determine who and what gets your time. Choose wisely – your life depends on it!
Know where your time goes – how you spend your time reveals your true priorities!
Decide what you want. Let your Wise Self guide you to set new priorities!
Create your Absolute Yes list and let it inspire you to live a great life!
Honor your new priorities – bring them to your daily life, learn to say no, and most of all, take time for you!
Cheryl Richardson
Nourishment for the day...
India spice tea with 10 oz cucumber juice
Smoothie (coconut, cacao, sun warrior, chia seeds)
Sprouted millet & avocado with sprout salad
16 oz green juice & mint tea
Coconut smoothie with lots of goodness :)
Training
AM ~ 45 minute hike
PM ~ 15 minute yoga/20 minute walk
When you slow down, take time for your life, and practice extreme self-care, success always follows. ~ Cheryl Richardson
Tonight's Rock Your Goddess call was all about priorities and rockin' your ideal Goddess life! I know this week I am going to be focusing on self-care and getting even more clear about what my top priorities are! :) What are your top priorities!?! :)
"Each of us possess every existing quality. There is nothing we can see or conceive that we are not, and the purpose of our journey is to restore ourselves to this wholeness!" ~ Debbie Ford
Hello Fabulous Peeps!
WOW!! I am so appreciative of all the creativity, synergy and awesomeness that is flowing in my life! I am feeling *really* blessed to have such an incredible husband! The love, energy, and connection we have is so inspiring and invigorating! :)
And, I love this Debbie Ford quote about restoring ourselves to wholeness! Mmmm Mmmm good. Bring on the goodness baby! :)
Yummy Nourishment
16 oz of Cucumber Juice
Smoothie (spinach, chia seeds, sun warrior, coconut water)
Bowl of sprouted quinoa, kale & zucchini & sprouts (pretty big bowl ;)
24 oz of Vegetable Juice (zucchini, cucumber, beet, kale, celery) & lemon water
Smoothie (Clean shake, sun warrior, coconut water & stevia, chia seeds, pure radiance powder)
Training
AM walk/2mile run
PM 30 minute walk
Reflections ~ I totally didn't feel like running today! If I have learned anything in the last decade of studying/learning/practicing/exploring/experimenting with my life it is consistency on the fundamentals! Every day showing up to do what I know needs to be done even when I don't feel like it! Loving myself and my body enough to put my running shoes on and get my booty out the door! Every single time I do this I feel alive, passionate, inspired and energized!! I am lovin' the new energy around my nutrition and training!
