“The power of unbending intent or intention. It is to make an unchangeable decision from which it is impossible to go back. It is single mindness of purpose. It is a well-defined purpose not countermanded by any other conflicting desires or interests. In order to acquire wealth – or for that matter, anything in the physical universe- you must intend it, make a decision to go for it.” Deepak Chopra

Is there something you desire! Do you need to make an unchangeable decision!?!

I do!

Let’s go for it and watch the magic unfold! :)

Spirit

Intention/Mantra – Love. I am love. Love surrounds me.

I feel so grateful to spend the time with God first thing in the morning. Silence, being happy and thinking positive thoughts is the best way for me to connect to Source.

Mind

Meditation 5:00-6:00

I felt happy in my mind. I am excited to stay in Bali for another 3 months. It is so perfect and I think by Feb I will be ready to head back to the states!?! I feel really good and inspired!

Body – I feel myself getting leaner and I am not even trying, which always feels good. I was 69 kg at Fed Ex yesterday (it is so much fun to weigh in on their package scale ;). I felt great in my body all day and my face is so clear.

Diet

6:15 Aloe Vera soda and Green juice

8:00 Coconut water & watermelon and melon

9:45 egg scrambled with veggies and breakfast potatoes

12:30 detox drink and pb and j on rice bread

3:00 dark chocolate

6:00 Indian Plate

Workout – 45 minute walk – 30 minutes of yoga and 1 ½ hrs of walking in the afternoon

Favorite magical, blissful moments – talking about my website, being called a Goddess, meditation, Philosopher’s Forum, a rockin journaling session.

Appreciation of the good, great and beautiful – I appreciate the sunrise, the amazing food I eat everyday, I appreciate Brian giving me the laptop, I appreciate the beautiful staff at Kafe. I appreciate my Goddess Journey. I appreciate the love that is overflowing. I appreciate me!

Final thoughts for the day – I am excited to go to bed! :)

“Wealth consciousness is so much more than simply having the ability to make money. It’s a mindset that involves seeing life, not as a struggle, but as a magical adventure where our needs are met with grace and ease. It includes the ability to see beauty wherever you go, to have gratitude as your primary emotion and an open heart to all you meet. Wealth consciousness is a state of mind, a sense, not of believing, but really knowing that what you need is available to us.” Richard Carlson

That sounds fun! I choose a wealth consciousness! I affirm and I know that everything that I need is already available to me!!

Let’s all choose wealth consciousness. Imagine what the world would look like if we all lived this way!?! Yummy! :)

Spirit –

Mantra/Intention – Freedom! I am free.

I felt free today. Absolute freedom. Wow! Later on in the day I felt heavy in my heart about Brian and I parting ways. But I just keep coming back to trust and faith. I must trust in the Divine Intelligence that is guiding us. I have no idea what magic the Universe has in store for us! Trust!

Mind

Meditation – 5:00 6:00 Holosync Meditation and Destiny 30 minutes

Felt positive today and have made some really powerful distinctions in the last 24 hrs. Really excited about my future and pretty sure I will stay in Bali for the next 3 months! Wowsers! :)

Body – I felt good in my body today. A light workout which felt perfect. I am getting to the place where I am going to turn it up. Exciting! I already see transformation in the last month! Imagine another 100 days! Sexy

Diet

6 am papaya and pineapple

8 am banana and aloe vera drink

9:30 scrambled eggs and sliced potatoes

10:30 hot lemon, honey, ginger tea

11:30 Mocha with stevia

1:30 ½ rice bread peanut butter and jelly sandwich

3:00 coconut water

6:30 broiled beets, pad thai stir fry, pumpkin dessert

Workout – 35 minute walk – 30 minute yoga and lots of walking around town!

Massage – 60 minute foot massage

My favorite magical and blissful moments – Walking through the monkey forest, feeling the clarity on my destiny, getting a ride from the fed ex driver, feeling the magic unfold for both of us, feeling the excitement and passion for my next steps!

Appreciation of the good, great and beautiful – I appreciate Charley, I appreciate my Goddess Journey, I appreciate that I am living in Bali – so cool to be living abroad! I appreciate the many possibilities I have, my body and all 50 books I have with me! And, lastly I appreciate the Divine Genius, and Brian!

Final thoughts for the day – Wow. I feel like my destiny is literally guiding me. It all feels right. I am just focused on taking the next step in front of me!

When we are calm, relaxed we are in a state of alpha brain state! This is where we connect to God, and this is where we use both our left and our right brain hemispheres. Cool eh? So, why don’t we relax more often!?!

Our left brain is running the show and doesn’t have time for that stuff, He has work to get done! :) But the right brain has so much wisdom and intelligence to offer to us that will help the left brain out and make our lives run even better!

You can reach alpha state fairly easily. Sit comfortably, relax your body, and take a couple of deep breaths. And, then count back from 100-1. After you get to 1, you should be in alpha and tapped into the Universal Mind. This is a great time to just enjoy this sacred space, pray or visualize anything that you want in your life. And, when you are ready to come out; count from 1-5 and affirm that you are awake and feeling better than before!

Doing this a couple of times a day integrates our whole brain. Now, doesn’t it make sense if we have 3 lbs of brain matter to use the whole thing!?! I think so! :)

Up at 3 am

Spirit –

Intention/Mantra – Trust! I trust myself. I trust and know I am guided.

I did my morning routine to connect with Source and it felt good. And, then we have moved back into the city, the moving and uprooting has me feeling a bit ungrounded! And, this is very important to me to feel balanced and centered. I am learning more and more of what I want and need.

All is well. All is well. All is well. Breath and Relax go to Alpha!

Mind –

Meditation – 3:15-4:15 and then relaxed in bed 4:15-5:00

I woke up today exited about the distinctions about my life. And the opportunity to work here in Bali teaching classes and doing massages. Wow! So much to meditate on today!

I felt a bit stressed later in the day as my mind bounces between being in Bali and LA and this sense of urgency to figure it out right now. None of it is that big of a deal! :)

Body – I feel a bit tired today. And, it is all good. Going to just rest today. I enjoy giving myself the time to relax when I get my period! And, I am feeling that one of my many paths of study is true mastery over my body.

Diet –

6:15 Aloe vera soda

7:30 Green juice 16 oz

10:15 Papaya

11:30 Buckwheat pancakes

2:30 pottao and grilled veggie salad

4:30 dark chocolate

Workout – 30 minute walk and 1 hour and 45 minutes of hatha yoga class

Favorite, magical, blissful moments – Walking through the monkey forest and watching them eat and play, incredible little creatures. Taking the best meditation nap. Yoga class was ecstasy in my body, eating yummy buckwheat pancakes.

Appreciation of the good, great and beautiful – I appreciate my morning routine, I appreciate all of my choices, my freedom, yummy good. I appreciate Joseph Campbell’s brilliance, I appreciate my unfolding journey, I appreciate the yoga barn.

Final thoughts for the day – Just got done watching the first Star Wars. Amazing vision and creativity. Very inspiring, as it is based on Joseph Campbell’s Hero’s Journey.

It is 7 pm and I am going to be sleeping very very soon! May the Force be with Me! :)

Want to have more energy!?!

Drink more water! Often times we don’t drink enough water and our bodies get tired & dehydrated!! So, make sure you are drinking enough water! If you don't know how much water drink take your body weight and times it by two and there ya go! ;)  Oh, and cut out any sodas, or sugary drinks!

Speaking of sugar, don’t eat any refined white sugars! They pollute your blood and leave you feeling drained!

And, move your body! Our bodies are meant to move! Do anything that you feel like doing, dancing, walking, jumping jacks, play with your kids, but MOVE!!

And, lastly eat fresh organic fruits and veggies!! Eat them any way you want, raw, steamed, cooked, baked, but eat more of them, lots more of them! :)

Do this everyday and you will feel better and better everyday! Simple, but trust me this energy plan works miracles! :)

Up at 4:20

Spirit –

Intention/mantra – I am open and receptive

I feel great in my heart. Had some deep opening and awareness around my life. I feel open and for sure receptive. It has been a magical day. I got very clear on what some of my deep desires are and the fear around them. So great to be open and receptive to my destiny. She is unfolding!

Mind

Meditation – Holosync 4:45 -5:45 Universal Mind for 30 minutes before bed

Noticing as I get my period I get a bit heavy in my mind. And, Echart Tolle in the Power of Now talks about the consciousness of all woman and feeling into the worldwide feminine pain body is triggered when you menstruate. Wow. I am transforming that global pain body as I stay present and focus on the good. No pain is allowed in my mind, for it is an illusion.

Body – I got my period today. Feel good. About 9:30 today I had some serious heaviness going on. But I am committed to having the best day ever so “ain’t nothing gonna hold me down oh, no, I got to keep on moving” :)

Diet –

6 detox drink

7:45 maca shake

8:30 papaya

10:15 quinoa

12:30 potato wedges and dark chocolate

2:00 coconut water and banana, cacao shake

5:00 aloe vera drink with ½ Indian plate and a samosa

hot coca with soymilk for dessert. Yum

Workout – 30 minute walk/30 minute FIT training

Favorite Blissful moments – Meeting Meg and having a great chat, finding an amazing house to live in, serendipity at it’s best. Getting a massage, kick ass journaling session. The whole day was just full of magical, miraculous moments. Super cool!!

Appreciation of the good, great and beautiful – My life. My opening! My enthusiasm! My confidence. Being in Bali, Kafe, I appreciate Charley’s amazing place, I appreciate the Spirit that is pulsing through me and opening up to all of the good the world has to offer!

Finals thoughts for today – Had a very transforming day! Universal Mind Meditation here I come1 :)

From Creative Visualization by Shakti Gawain

Four Basic Steps for Effective Creative Visualization

1. Set your goal

2. Create a clear idea or picture

3. Focus on it often

4. Give it positive energy

Simple and awesome!! We need to know what we want. We need to have the image and the idea in of what we intend to create in our mind. Then, we need to focus on it often. I actually think we need to focus on it all the time!! It needs to be a burning desire! And, then we need to be positive and have a positive expectation. See ourselves fulfilling it and having everything go perfectly!

Do this over and over and over till our goal has been achieved! :) Oh, yeah and enjoy, this stuff is suppose to be exciting and fun! :)

Up at 4:50

Spirit –

Intention/Mantra – Abundance. Abundance flows in and out of my life. I am abundant!

I feel like I am becoming more and more confident in ME! This is truly spiritual greatness. I am transforming my consciousness which is a really beautiful and an exciting experience.

Oh yea, sex is amazing. I feel so alive and connected to God, Oneness, bliss, when I am experiencing sexual pleasure! :)

Mind –

Meditation Holosync – 5:10-6:10 Destiny 30 minutes

My mind.. I love to be happy. I love creative, happy thoughts. And I love this truth that I am finally embodying and getting that I can do, be have anything I want. Yea! Everyday I become more and more confident in who I am as a woman. I am inspired to be who I desire to be. And, that is hot, beautiful, spiritual, abundant, and happy. A true Divine Sensual Goddess!

Body – I am just in the beginning of my period. And I feel great in my body. Healthy, happy and really sexy! I am opening up to my body in incredible new ways!

Diet –

6:15 Detox drink

8:00 Beet, cucumber, parsley, celery juice

9:00 Papaya

10:00 Dark chocolate

12:30 Potato and salad with tofu and coconut water

3:15 Papaya

5:30 Minestrone soup and a garden salad

Workout -45 minutes walk/yoga

Blissful, magical moments – doing some fun stuff with B in the bedroom, wow! Amazing realization for my life and B and I’s relationship, looking in the mirror and loving what I see, B and I dancing to Ricki B.

Appreciation of the good, great and beautiful – I really appreciate our relationship evolution, I appreciate my creativity, my passion, and excitement. I appreciate dark chocolate. I appreciate serendipity. I appreciate nature.

Fun/Creativity – Going shopping for some creative supplies, doing some fun stuff in the bedroom, and free dancing.

Final thoughts for today – We had an incredible break up ceremony tonight! I will have to write a book on how to have the best break up ever! Stunning! :) It was so romantic, full of love and appreciation, sexy and amazing!! :)