Wanna get your Goddess on? Check out the Coaching section!


Goddess Gratitude

Last Updated at 14:22 Apr 08, 2010 • Comments ( 3 )



The completion of the Rock Your Goddess Life Program is here! I feel so blessed and honored to have co-created with all of the amazing Goddesses in the program. I am overflowing with happy vibes, appreciation and smiles! :)

I thank all of the beautiful, radiant Goddesses that explored, played, shared and loved in the Goddess Playground! I look forward to the next Goddess evolution!

Thank You! Thank You! :)

Big Love ~

Last Updated at 14:22 Apr 08, 2010 • Comments ( 3 )

I ♥ Farmers Markets

Last Updated at 12:25 Mar 29, 2010 • Comments ( 2 )



Goodies from the Farmers Market! Yum!

Have a yummy day ~

Last Updated at 12:25 Mar 29, 2010 • Comments ( 2 )

I AM HEALTH

Last Updated at 14:40 Mar 26, 2010 • Comments ( 7 )



"I AM HEALTH. I am the health of God I am vital, strong, and creative. I rejoice in my divine inheritance of health and well-being. I praise the Mind that created me, and I think as that Mind thinks. My intuition guides me aright in all of my habits of right living. I radiate this health that I am. My health is spiritually infectious to other people. I walk, talk, think, act, and love as health. I have no interest in the opposites of health. These have no place in my experience. I am the living embodiment of the health of the Spirit."

I received this quote from a course on mind healing when I was studying Religious Science/Science of Mind. It is a great reminder for me to connect to Source, to know that I am divine, delicious, empowered & full of life force!

Every time I read it I feel inspired and uplifted!!

Have a beautiful & healthy day ~

P.S. Here is a picture of B and I signing for our marriage license yesterday! :)

Last Updated at 14:40 Mar 26, 2010 • Comments ( 7 )

Update & Amazing Interviews

Last Updated at 19:47 Mar 22, 2010 • Comments ( 4 )



I think I have the best job ever! I feel so blessed to be living my days the way I do! Mmmmm Mmmmm goooooood! :) I just got off the phone for the Rock Your Goddess Life weekly call and it was awesome and inspiring as always!!

A quick update since my last blog. I totally haven't felt like I wanted to play the game I created. I love when I create games and then don't want to play! :) I can be funny sometimes! But, I am still playing and I am feeling better and better. I love the resistance that shows up and the temptations my mind can create! Aaah, the joys of expansion and working through upper limits to experience more and more fun & play! :)

I also know that I need to create structure/discipline/games to get in the groove. And, if not old behaviors and thoughts creep in and run the show! It helps me to keep a daily reminder in my journal of what my intention is and then create inspiring actions to do for the day.

On the nutrition front...I have done well with the no sugar. I did have some brown rice and lentils today though! And, ooooh did they taste so goooood! I just need to have more options in the house! I was starving and wasn't prepared!

Ok, on to the pleasure. I wrote out a big long list of all the things I desire to be, do and have in my life in my journal this morning. It felt so wonderfully yummy! I am looking forward to this fulfilling these desires. If we get to create our life why wouldn't we create it to be fabulous, fun, awesome and full of pleasure? :) I know my choice is experience the pleasure journey! I am willing to do the work to experience the bliss!!

I also wanted to let you know that I have done some AWESOME interviews in the last two months. Here they are:

Sera Beak
Mariel Hemingway
Rory Freedman
Gabrielle Bernstein
Pilar Gerasimo
Shazzie 

Big X

Last Updated at 19:47 Mar 22, 2010 • Comments ( 4 )

Raw (well almost raw :) for 30

Last Updated at 11:54 Mar 20, 2010 • Comments ( 8 )



32 days till we get married. Wow. I am going to be a married woman very soon! ☺ I have realized that the best way to have the most conscious, amazing, loving, sexy relationship is to be all of those things for myself…to live my life in integrity with my Goddess values and to turn myself on. When I am rockin’ and feelin’ super amazingly delicious then how I show up for Brian is pure Goddess energy. And, it is almost impossible not to have a kick ass relationship when a woman brings all of her Goddess energy to the partnership! Yum!

We have done lots of partnership/communication work with Gay & Katie Hendricks and I have done the Understand Men/PAX curriculum. And, I currently feel like I need some more mojo in my health/vitality and sensuality/sexuality. When I am feeling super yummy in my body then I bring my sensuality and sexuality to our partnership. And, if I am not, well, then, yeah… I don’t bring it as much!!

I just ordered some sexy books from Amazon and I am going to really stay present to cultivating and deepen my sensual self.  It is a moment to moment practice and a choice! I can either consciously choose how I want to show up in my relationship with Brian and my sensuality or not. I find that enjoying my sensuality is lower on the priority list. Most of us women were never taught that pleasure was ok and something that we could actually play for! I feel like I am rewiring my brain to have enjoyment and pleasure be top on my list of things to do! ☺

I am also going to go Raw (well, almost raw! :). I have tried so many different ways of eating. And, for me eating a mostly raw diet feels the best. I feel more alive, more present, more inspired, more engaged and more energetic! Yet, I still love to eat grains (more than what feels best in my body) and more sweets treats (even if they are healthy they just don’t make me feel super energized!). So,  I’m going to optimized on the nutrition front for the next month.

I am not going to go 100% raw vegan! These are my current game rules:
Lots of green juices and smoothies
Lots of salads
No sugar (well sugar as in cane juice, agave, or honey, or maple syrup)
Low fruit consumption
No cooked grains (but will eat sprouted/dehydrated quinoa, amaranth, buckwheat, millet)

And, for the cooked food mojo:
Steamed/Stir-Fry veggies
Baked beets, carrots, potatoes

And, not going to be vegan because I am going to eat raw eggs and raw butter on occasion if I am feeling it! ☺

So, that is my plan for the next 4 weeks!! It might be a bit challenging because I have been enjoying my grains and my sweet treats. But, within the week I will start to feel incredible and it will all become super easy and I will get in the flow.

It is usually just getting in the flow that is challenging for me with anything but once I am there I totally rock it!

Hope all is yummy, sexy and delicious in your world!

XX




P.S. I realized I am on target for my Ph.D. in Goddess Living! I have been rockin’ it for 1 year and I will have 3 more years to go before I complete my self created program! ☺  Yahoooo! Love it!

Last Updated at 11:54 Mar 20, 2010 • Comments ( 8 )