Why be miserable when you can be happy?

The secret in handling fear is to move yourself from a position of pain to a position of power. The fact that you have the fear becomes irrelevant.

What we resist, persists.

When you stay centered there is nothing to fear.

As another ancient sage once said, “The pathway is smooth. Why do you throw rocks before you?”

Feel the fear and do it anyway.

It is amazingly empowering to have the support of a strong, motivated, and inspirational group of people.

I’ve created the concept of a holi-hour, a shortened version of a holi-day. I allow myself at least an hour each day to relax totally.

Five Truths about Fear

Truth 1. The fear will never go away as long as I continue to grow.

Truth 2. The only way to get rid of the fear of doing something is to go out and do it.

Truth 3. The only way to feel better about myself is to go out… and do it.

Truth 4. Not only am I going to experience fear whenever I’m on unfamiliar territory, but so is everyone else.

Truth 5. Pushing through fear is less frightening than living with the underlying fear that comes from a feeling of helplessness.

When we give from a place of love, rather than from a place of expectation, more usually comes back to us than we could have ever imagined.

One of the most valuable lessons in learning to diminish fear is embodied in the phrase SAY YES TO YOUR UNIVERSE.

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Alexandra Jaye

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