This is a yummy soup
4 cups of fresh carrot juice
1 avocado
1/2 tsp of pumpkin spice
1 tbl of ground flax seeds
sweetener 2-3 packs of stevia or agave, honey, dates

Some yummy green juice. Oh, how I love my green juice!
Enjoy! :)

Here is a a quick yummy recipe for fresh lemonade
Option 1
Fresh Lemons
Sweetener
Option 2 add some raw unpasteurized apple cider vinegar
Option 3 cayenne pepper

Here is a simple and quick strength workout that you can do. With all the exercises do 8-20 depending on your current fitness level. And, do 1-4 rounds! :)

Enjoy!