“When you care about your physical well-being, you select healthy, nutritious foods to eat. When you care about your mental and emotional well-being, you decide to choose thoughts that create a solid inner foundation for yourself. One idle thought does not mean very much, but thoughts that we think over and over are like drops of water. First there is a puddle, then pond, then a lake, then an ocean. Repeated criticism and thoughts of lack and limitation drown your consciousness in a sea of negativity, while repeated thoughts of Truth and peace and love life you up so that you float on the ocean of life with eas. Thoughts that connect you with the Oneness of life make it easier for you to make good decisions and to stick to them.”

Louise L. Hay ~ Meditations To Heal Your Life