When you feel sadness choose love and appreciation. For example I just ended an engagement and when I feel like I am going to miss him, and the tears start running down my face, I pivot and really appreciate the things that I have the pleasure of enjoying and love him and love me! :)

When you feel fear choose excitement and enthusiasm and faith. For example, Brian and I have been inseparable literally we have spent almost every moment together and provided the financial resources for us, I have felt fear around moving forward alone without my best friend and fearful about my financial security.

I choose to be excited about the adventure and I am enthusiastic and move forward with faith!

I also have some fear around going to an island by myself. I have traveled a fair amount around the world, Thailand, Peru, London, Paris, Barcelona, India, Cambodia and have done some cruises of the Caribbean! And have been to most of the states and driven across the states like 5 times! :) But traveling alone internationally I have never done. And, I am going to be leaving Ubud, Bali in about 10 days and going to go to an island and do this whole traveling thing by myself! I can feel the fear creep up and I consciously choose to know that I am going to be fine. That all is well, and that it is going to be a grand adventure. And, an incredibly beautiful experience to be alone, on a tropical island with some of the most incredible books ever and my journal!1 WOW! That is something to get enthusiastic about!!

I am committed to being empowered and kicking fear in the butt:)