When we are calm, relaxed we are in a state of alpha brain state! This is where we connect to God, and this is where we use both our left and our right brain hemispheres. Cool eh? So, why don’t we relax more often!?!

Our left brain is running the show and doesn’t have time for that stuff, He has work to get done! :) But the right brain has so much wisdom and intelligence to offer to us that will help the left brain out and make our lives run even better!

You can reach alpha state fairly easily. Sit comfortably, relax your body, and take a couple of deep breaths. And, then count back from 100-1. After you get to 1, you should be in alpha and tapped into the Universal Mind. This is a great time to just enjoy this sacred space, pray or visualize anything that you want in your life. And, when you are ready to come out; count from 1-5 and affirm that you are awake and feeling better than before!

Doing this a couple of times a day integrates our whole brain. Now, doesn’t it make sense if we have 3 lbs of brain matter to use the whole thing!?! I think so! :)