I release any and al doubt, fear, worry, concern, upset, judgement, blame, shame, guilt, anger, resentment, frustration, impatience, comparing, complaining, criticism (self and others), limitations, restrictions, victimhood, depression, confusion, powerlessness, disappointment, gossip, insecurity, scarcity, jealousy, anxiety, stress, tension. I release and let go!!

I write this every morning in my journal. I have done it for the last 60 days! It is truly incredible. To really honor this everyday is miraculous. It is work! It is amazing how many times a day we waste our energy on things that do not bring us happiness!

Every single time I criticize I feel like shit. And complaining doesn’t make anything better. And, to worry and fear and doubt are just energy suckers! There is no need in our lives to ever do these. If we live a life continually releasing the need for all of these! Our lives can’t help but be miraculous!

This is amazing to read over and over again and let it sink it and truly embody it! This is one of my favorite practices! :)